Wondering how long grief lasts? Find out the typical timeline, factors that shape your grief, and when to seek support.
Grief Counselling in Joondalup
Grief Counselling in Joondalup
Grief Counselling in Joondalup
THE BEACH HAVEN
Grief Counselling in Perth
Life is full of transitions, some bringing a profound loss that can be difficult to manage alone. The Beach Haven provides online & in-person counselling for all forms of grief, from the death of a loved one to the personal pain of divorce, a major health diagnosis, job loss, or a lost sense of self.
In-person • Online Counselling
Helping Adults and Children in Perth's Northern Suburbs Rebuild After Loss
Loss comes in many forms, and each one deserves to be acknowledged and understood. We offer specialised in-person grief counselling and support to our communities in Joondalup and Perth’s Northern Suburbs, and online support throughout Australia.
Services
How we can help
BEREAVEMENT & GRIEF COUNSELLING
- Loss of a Loved One
- Traumatic Loss
- Miscarriage, Still Birth and Infertility
- Pet Loss
SUPPORT FOR
NON-DEATH RELATED GRIEF & LOSS
- Terminal or Life-Altering Illness or Injury
- Divorce & Separation
- Job Loss
- Relocation & Loss of Culture
SPECIALISED GRIEF SERVICES
- End-of-Life Counselling & Doula Support
- Legacy and Memory Projects
- Workshops & Training
- Specialised Support Groups
Who We Treat
At The Beach Haven, we support individuals, couples, families, and caregivers experiencing grief and loss. Our tailored counselling services include individual grief counselling, couples therapy, family therapy, and dedicated caregiver support.
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In-person sessions are available at our Joondalup Grief Counselling Centre, serving Perth’s northern suburbs.
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Online counselling is accessible for clients across Western Australia and throughout Australia, including remote and regional communities.
We welcome adults and children (aged 10+) facing bereavement, non-death losses (such as divorce, illness, or job loss), and those navigating end-of-life challenges.
Find out more
Book a free consultation to -minute introduction session to discuss your needs and to learn how we can work together.
Welcome!
I’m Tracy, Licensed Grief Counsellor & Certified End-of-Life Doula
I hold a B.A. (Hons.) in Psychology, a post graduate certificate in Counselling and completed my specialized grief training under David Kessler in the United States. My experience in grief and loss is complemented by a certification as an end-of-life doula, obtained while working in the hospice setting in Houston, Texas.
My specialised skills and experience as a grief counsellor and death doula allow me to offer personalised care that honours your unique journey through grief, loss, and life-altering illness and injury.
Tracy Rattray
GRIEF AND END-OF-LIFE SPECIALIST
When Grief Feels Overwhelming
When to Seek Professional Help for Grief...
Navigating grief is a personal journey, and there is no right or wrong timeline for healing.
Consider reaching out for support if:
- You feel isolated or lack a strong support system. Professional support can provide a safe space to process your feelings.
- You are struggling with daily life. If grief is making it difficult to function at work or school, care for yourself, or manage your responsibilities, counseling can help with coping strategies.
- Your grief is impacting your mental health. Loss can sometimes trigger or worsen conditions like depression and anxiety.
- Your grief feels prolonged and stuck. If the intensity of your pain is not lessening, or you feel unable to move forward.
- You are having thoughts of harming yourself. If your grief has led to thoughts of suicide or self-harm, it is critical to seek professional help immediately.
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”
– Elisabeth Kübler-Ross
Understanding Grief
Understanding the Common Symptoms of Grief...
Grief is a natural response to loss, but it doesn’t look or feel the same for everyone. It is a deeply personal experience that can affect every part of your being, from your emotions to your physical health and your behaviors. Understanding these common symptoms can help you recognise that what you are feeling is a normal part of the grieving process.
Emotional Symptoms
- Sadness and Despair: A profound sense of emptiness or deep sorrow.
- Anger or Irritability: Frustration directed at the situation, others, or even the person you lost.
- Guilt and Regret: Ruminating on “what ifs” or things you wish you had said or done.
- Anxiety and Fear: Feeling insecure, panicked, or worried about the future.
- Numbness: A sense of shock or emotional detachment, as if you are living in a fog.
Physical Symptoms
- Fatigue and Exhaustion: Feeling tired all the time, with little to no energy.
- Changes in Sleep: Insomnia, waking frequently, or sleeping more than usual.
- Aches and Pains: Headaches, back pain, or general muscle soreness.
- Changes in Appetite: Significant weight loss or gain due to eating more or less than usual.
- Lowered Immunity: Being more susceptible to colds and other illnesses.
Behavioural Symptoms
- Social Withdrawal: Isolating yourself from friends, family, and social activities.
- Difficulty Concentrating: Struggling to focus on tasks at work or at home.
- Crying Spells: Sudden, uncontrollable episodes of crying.
- Restlessness: An inability to sit still or a need to stay constantly busy.
- Loss of Interest: Losing enjoyment in hobbies and activities you once loved.
‘‘Thank you! I mean really thank you! I'm still decompressing from the weekend. Your guiding questions, suggested reading, and legacy project have already become gifts for my whole family’
JIMMY L.
Quinns Rocks, Western Australia
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